More research on many of these benefits is necessary before firm recommendations can be made, but the current evidence is promising.
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![]() Users only need to insert the video link in the address column, then choose output format later. The Interface of Ummy Video Downloader is quite neat and simple. Still, if you have checked other video downloaders, the price for Ummy is not that competitive. You can check the price tag as following. To download more videos with this program, you will have to pay to get the license. Free Trial LimitsĬomparing with other video downloaders, Ummy Video Downloader takes the strictest limitations on its free trial, any users are allowed to download ONLY 1 youtube video for free. OS support: Windows Vista/XP, Windows 7/8/10 2. Latest Version for Download: 1.10.3.2 Installer Size: 37.3MB OS support: macOS 10.9 and later Ummy Video Downloader for Mac ![]() But one thing makes me and may make you feel confused is that, when visiting its official website, we are directed to its Mac version only and you cannot find any portal to download the Windows version on its main page. As I later realized that, Ummy offers its Windows version on another website, you need to download the Windows version on this page. Ummy Video Downloader is available for both Windows users and Mac users. Even, there is no distractive ads cluttered on the interface, you are only guided to purchase a license when reaching free trial limitations. No, it is clean and safe to use Ummy Video Downloader.Īs per my own downloading for this program, there is no virus or bundled malware coming with the installation. Or put it simply, Ummy Video Downloader enables users to extract most of the video or audio contents from YouTube easily. Download videos from YouTube, including HD, 4K.You many have realized that Ummy Video Downloader is a tool helping users to download YouTube videos to your computer, but is this all Ummy Video Downloader can do for you? No, check the list of its main features: Today, we are going to give an unbiased review on Ummy Video Downloader, talking about if it is safe to use, its pros and cons, its latest version to download, etc. ![]() Now, you may be wondering how on earth can an MRI scanner measure muscle activation, but it actually can do quite well Now, this is super simplified. measure the muscle activation of deep muscles. And then they measured muscle activity using MRI. Many leg extension machines actually offer you at a full 90 degree angle when you sit fully upright. So it’s one of the conditions here.Īnd then the other was 80 degrees, which is like upright about how I’m sitting right now, almost 90 degrees, so almost fully upright. You’re kind of like this 45 degree angle or so, That’s how I’ve always coached it. ![]() So like this, this is typically how I recommend it to clients, set the leg extension seat way back and then you’re leaning back. They had some of these machines, I think Vince Gironda had one of these machines that was actually pretty cool based on, I presume same rationale that you would involve the rectus femoris more when you are leaning back and one time leaning back almost 45 degrees, 40 degrees in the study. one time they did it kind of a lying leg extension. They had them perform a leg extension in three different manners on three different visits, which you can see here. Yes, bodybuilders, not your average untrained subjects, post-menopausal women or something. But first, let’s just get to the main findings what they actually did. I’m going to talk about that in the second part of the video. Actually, I’m super excited about this study because they did something that I wanted to do for a long time. Probably the only stimulus actually based on research we have so far for muscle growth. If you cannot effectively generate muscle tension, then you can’t effectively provide stimulus for most hypertrophy because mechanical tension on the muscle is the primary stimulus. You cannot effectively generate muscle tension. in a less extreme scenario, when the muscle is not so bunched up that you literally cannot perform the movement any more than you still cannot effectively form cross bridges, which means you cannot effectively perform an exercise. The actin myosin parts of the muscle are too bunched up to form effective cross bridges any more and you cannot perform the movement. The rectus femoris is literally too short. But when my leg is fully flexed the hip is flexed, you can’t do it anymore.Īnd that’s called active insufficiency. of course, I can fully straighten my leg right now. cannot fully straighten your leg when you are flexing the hip. So I’m shortening it at the hip and I’m also shortening it at the knee, then this happens so it doesn’t go up any further than that. And if I now want to contract it at the knee as well. So it crosses the hip and the knee.Īnd as a result of that, it shortens when you lift up the leg because it’s now contracting at the hip. And when you want to activate this muscle, you have to take into account that it’s bi-articular. So the rectus femoris is the muscle of the quads in the middle of the quads here. 90 degree angle is actually very suboptimal because it does not allow you to involve the rectus femoris to the full extent. Doing it over a press is also not ideal technique and also doing a leg extension military posture, sitting fully upright. ![]() I actually did a video on this for my last video on that military posture. We have this idea that good technique is always military posture. But secondly, and that’s the aspect of this video, it’s that they don’t lean back. One is the range of motion, which most people don’t do fully. You would think, what can you possibly do wrong during a leg extension? But there are a few things you can do wrong. Colorado Springs, Colo.: National Strength Training and Conditioning Association 2016.Some time ago I posted an article saying that most people do their leg extensions in a suboptimal manner. In: Essentials of Strength Training and Conditioning. Wolters Kluwer Health Lippincott Williams & Wilkins 2018. In: ACSM's Guidelines for Exercise Testing and Prescription. General principles of exercise prescription. Physical Activity Guidelines for Americans.Four types of exercise can improve your health and physical ability. ![]() “We're really looking at this industry,” DiBello said. Space Florida is also looking to focus on capturing a piece of an emerging market that services the space economy, by developing the capabilities to send robots and people into space to extend satellite life, move crews, conduct research and manufacturing and undertake the removal of space debris. ![]() We feed that market regardless of the device that we're using.” Again, what's driving the growth in the industry is our insatiable demand for bandwidth that all of us have. “And we want to try to capture a lion's share of those out of Florida. “We see a decade where between (50,000) and 100,000 satellites are going to be launched by 2030,” DiBello said. Meanwhile, with nearly 700 satellites launched so far this year, including the 53 that went up Friday, DiBello said the cape is ahead of the 2021 pace, which ended 30 percent higher than in 2020. “We could conceivably in the first four months of this year - having done 250 (tons) - we could easily see 550 to 600 tons to orbit this year, which is a big boost in our lift capacity,” DiBello said. Last year, Space Florida facilities accounted for about 370 tons of materials put into space, including 1,730 satellites. Since the start of 2022, launches from licensed sites tied to Space Florida, the state’s aerospace-arm, have put about 250 tons of equipment and supplies into space. The Dragon’s return wrapped up a 176-day expedition to the International Space Station that began with one of the 31 rockets that reached orbit from Cape Canaveral Space Force Station and NASA’s neighboring Kennedy Space Center in 2021. Hours before Friday's launch, SpaceX’s Dragon Endurance spacecraft, carrying three NASA astronauts and a European Space Agency mission specialist, splashed down in the Gulf of Mexico off Tampa Bay. “That, to me, is really significant in terms of the investments that we've made over time, thanks to the board and to our partnership with (the Florida Department of Transportation) and to the support that we've had from the Legislature to investing in infrastructure that supports the increased capability that we have,” DiBello added. “We're likely to see 60, 61, 62 launches this year,” DiBello said during a conference call with the Space Florida board of directors. With at least five more launches expected this month, Space Florida President and CEO Frank DiBello said that local launch facilities might handle more than 40 additional launches before the end of 2022 from private companies, NASA and U.S. People in Northeast Florida woke up Friday to the 18th orbital launch of the year from Cape Canaveral, as a SpaceX Falcon 9 topped with 53 Starlink internet satellites lifted off just before sunrise. The two weaknesses it does have are: 1) in rare circumstances sharp objects can pierce it through 2) it requires some skills, time and appropriate materials to patch a hole. The RAM-X™ polyethylene is a light but robust material that requires minimum care and maintenance. Namely, kayaks’ decks and hulls are melded together during the thermoforming process, which results in added longevity, strength and impact resistance. The RAM-X™ displays considerable memory characteristics (the boat quickly regains shape upon violent contact), due to the TST production process. The second layer is the high-density plastic with an applied third layer of added sturdiness and durability for tremendous overall structural rigidity. This material is based on High Molecular Weight Polyethylene (HMWPE) that consists of three layers: In the first layer, the manufacturer adds vibrant colors, UV and scratch resistance. Pelican utilizes the Twin Sheet Thermoforming (TST) technology building their kayaks from RAM-X™, a proprietary multi-layer very high-density polyethylene. The reason why Mustang 100X and ARGO 100XP have 300 lbs (136 kg) load capacity despite being 10-feet (305 cm) long is the fact that they have a slightly wider beam and higher deck. Trailblazer’s load capacity of 275 lbs (125 kg) is rather standard in comparison to some of Pelican’s other 10-foot kayaks. Every additional pound can influence the kayak’s speed and performance. In plain terms and without high-math calculations, it is best not to exceed two-thirds of a kayak’s maximum load capacity. The primary three measurements that engineers integrate with their formulas are 1) Length, 2) Width and 3) Displacement or volume. Kayak manufacturers consider many factors when calculating a kayak’s load capacity. Not to forget the ease to transport the kayak on and off the car, to and from the water. This feature allows the boat to be convenient for traveling, float better and to offer the paddler an organic connection with the water. When compared to other Pelican kayaks of the same size, the Trailblazer with its 35.6 lbs (16.2 kg) is the lightest in the bunch: the Cove 100XP and Rise 100X both weigh 38lbs (17.2 kg), while the ARGO 100X is 41 lbs (18.6 kg). In regards to width (28 in – 71 cm), being a bit narrower than the Mustang 100X or ARGO 100X (both 29 in – 74 cm), the Trailblazer 100NXT is easy to carry on your shoulder, even by women, making this small boat a reliable and all-round paddling partner. RELATED: Best Lightweight Kayaks: Reviews and How to Choose Being almost identical in dimensions, Pelican Mustang 100X is 3 pounds heavier while kayaks from other brands are heftier still. Weighing only 35.6 lbs (16.2 kg), this kayak is one of the lightest 10-footers on the market. ![]() Pelican Trailblazer 100NXT is 10 ft (305 cm) long, 28 in (71.4 cm) wide and 14 in (35.5 cm) high and it can comfortably seat one person. Pelican combines innovative technology with proprietary materials to manufacture sturdy kayaks with impressive longevity and safety. Pelican International is known as one of the best-managed companies in Canada and considered a leading expert in thermoforming technology as a result of having more than fifty years of experience in small-boat manufacturing. It is very light and convenient for most calm-water outings. This durable kayak offers a spacious cockpit and generous storage space. While this model is designed for beginner paddlers, it does have fans from all experience ranges. Pelican Trailblazer 100 NXT is a 10-foot sit-inside kayak that you are very likely to see no matter where you go paddling. Does not like choppy water and strong wind. ![]() ![]() Watts are a measure of energy consumption and merely indicate the amount of energy a bulb consumes, not its brightness. In the past, consumers were accustomed to using watt measurements displayed prominently on the front of light bulb packages for many years. These labels empower consumers to save money by selecting the most efficient bulbs that best suit their lighting needs. The modern labeling found on light bulb packaging aims to assist consumers in making informed choices among the various types of bulbs available in the market, including traditional incandescent bulbs, high-efficiency compact fluorescent (CFL), and light-emitting diode (LED) bulbs. This change allows consumers to make more informed purchasing decisions as they transition towards energy-efficient types of bulbs. A lumen is a measure of visible light energy, the higher the lumens, the brighter the light. Light bulb labels have shifted their focus to highlight brightness, measured in lumens. ![]() LED light bulbs generally offer the highest luminous efficacy compared to incandescent and halogen bulbs. Luminous efficacy is a measure of how efficiently a light source produces visible light, and higher values indicate more efficient light sources. Note: The values presented in the chart and table are approximate and may vary based on specific light bulb models. Luminous Efficacy Conversion Table Light type However, note that the luminous efficacy may differ among manufacturers, so the most reliable approach is to refer to the Lighting Facts label and aim to match the lumens of the LED bulb to ensure the desired brightness. Utilizing the 7:1 ratio, you can estimate the wattage by dividing 100 watts by 7, resulting in roughly 14 watts for the LED bulb. For example, suppose you wish to replace a 100-watt incandescent bulb with an equivalent LED bulb. As a rule of thumb, this implies a rough ratio of 7:1 when choosing an LED bulb to replace an incandescent bulb. In the case of older incandescent bulbs, their efficacy was approximately 15 lumens per watt, whereas modern LED technology typically achieves a much higher range of 75 to 110 lumens per watt. Luminous efficacy represents the efficiency of a light source in converting energy (watts) into visible light (lumens). The Lumen is a measurement of light output. Main Digest First Let's Take a Look at Luminous Efficacy One lux (1 lux) is defined as being equivalent to one lumen spread over an area of one square meter. The former sense is sometimes called luminous efficacy of radiation, and the latter luminous efficacy of a light source or overall luminous efficacy. Which sense of the term is intended must usually be inferred from the context, and is sometimes unclear. Depending on context, the power can be either the radiant flux of the source's output, or it can be the total power (electric power, chemical energy, or others) consumed by the source. It is the ratio of luminous flux to power, measured in lumens per watt, (abbreviated as lm/W), in the International System of Units (SI). Luminous efficacy is a measure of how well a light source produces visible light. LED lights also generally have a lifespan of 25,000 hours (approx. Nowadays, energy saving bulbs, such as light emitting diodes (LED's), produce far more light, much less heat, and consume less energy (Watts). In recent years choosing light bulbs has become slightly more confusing, you knew approximately what you were getting with a standard 40W, 60W or 100W bulb. In today's world lighting accounts for one fifth (20%) of the world's total electricity consumption. The more efficient a light bulb is, the more energy it saves. Synopsis: A comprehensive chart converting Lumens to Watts for LED, incandescent, and halogen lightbulbs, accompanied by a table demonstrating luminous efficacy conversion. On This Page: Summary - Main Article - About/Author Peer-Reviewed: N/A - Publication Type: Conversion / Calculation Mn is also directly involved in the physiological function of Mn-superoxide dismutase (SOD) as a cofactor to detoxify reactive oxygen species (ROS) and oxalate oxidase 3. ![]() For example, Mn activates more than 35 different enzymes such as chloroplast RNA-polymerase, and several enzymes involved in the tricarboxylic acid (TCA) cycle and shikimic acid pathway 3. Mn possesses a wide variety of physiological functions in plant cells. With regard to terrestrial plants, Mn was first discovered in their ash, and McHargue 2 proved that Mn is an essential nutrient. Mn is an essential nutrient for both terrestrial plants and animals 1. These results suggest that excessive Mn accumulation causes IAA deficiency, and low IAA concentrations suppress plant growth by suppressing stomatal opening and leaf anatomical development for efficient CO 2 assimilation in leaves. Furthermore, indole acetic acid (IAA) concentration was decreased, and auxin-responsive gene expression analyses showed IAA-deficient symptoms in leaves due to excess Mn accumulation. In addition to stomatal dysfunction, stomatal and leaf anatomical development were also altered by excess Mn accumulation. We found that under excess Mn conditions, CO 2 assimilation was inhibited by stomatal closure, and both carbon anabolic and catabolic activities were decreased. In this study, we aimed to elucidate the molecular mechanisms underlying symplastic Mn toxicity in rice plants. However, details of the relationship between growth defects and symplastic Mn toxicity remain elusive. Symplastic Mn toxicity is hypothesised to be more critical for growth defects. ![]() Mn toxicity can be classified into apoplastic and symplastic types depending on its onset. Despite the essentiality of Mn in terrestrial plants, its excessive accumulation in plant tissues can cause growth defects, known as Mn toxicity. ![]() This document describes how to set up and configure a single-node Hadoop installation so that you can quickly perform simple operations using Hadoop MapReduce and the Hadoop Distributed File System (HDFS). Hadoop: Setting up a Single Node Cluster. Running Applications in runC Containers.Running Applications in Docker Containers.For more information about the -query option, see Filter AWS CLI output. Notice the output differencesīetween dictionary and list notations: in the first example, column names are orderedĪlphabetically, and in the second example, unnamed columns are ordered as defined by the You can combine the -query option with the table format toĭisplay a set of elements preselected from the raw output. || Arn | CreateDate | PasswordLastUsed | Path | UserId | UserName || How the AWS CLI outputs None as the value for keys The correct key values are always displayed in the expected column. In the following example, the command specifies which elements to display andĭefines the ordering of the columns with the Text output to provide you with complete control over the output This is where -query augments the functionality of the Have key-value elements added or removed in future updates, altering the column Representation of a Windows-based instance, or vice versa. For example, the JSON representation ofĪ Linux-based Amazon EC2 instance might have elements that are not present in the JSON Resources might not have the same key names. Name of the underlying JSON object returned by the AWS service, and similar ![]() This is because the text format alphabetically orders output columns by the key We strongly recommend that if you specify text output, you TheĬolumns are sorted alphabetically by the corresponding key names of the underlying JSON The text output format follows the basic structure shown below. Works well with traditional Unix text tools such as grep, sed,Īnd awk, and the text processing performed by PowerShell. The text format organizes the AWS CLI output into tab-delimited lines. The following is an example of yaml-stream output. You can download it and find documentation at. YAML data before the entire query downloads. ![]() Viewing of large data sets by streaming the data to you. The yaml-stream format takes advantage of the YAML format while providing more responsive/faster The following is an example of YAML output. You can download it and find documentation at yq repository on GitHub. query, you can consider yq, a command line YAML processor. Programmatically with services and tools that emit or consume YAML -formatted strings, such as AWS CloudFormation with its YAML is a good choice for handling the output ![]() The following is an example of JSON output. You can download it and find the official tutorial at. query, you can consider jq, a command line JSON processor. You can combine JSON output with the -query option in powerful ways to filter andįormat the AWS CLI JSON-formatted output.įor more advanced filtering that you might not be able to do with Most programming languages can easily decode JSON strings using built-in functions or JSON is the default output format of the AWS CLI. The AWS CLI runs the query only once against the entire structure, producing a Single, native structure before the -query filter is applied. Yaml-stream the output is completely processed as a If you specify -output json, -output yaml, or -output To additionally filter the output, you can use Includes the first matching element on each page which can result in If you specify -output text, the output is paginatedįilter is applied, and the AWS CLI runs the query once on each page of the output. ![]() – Banner ads from this mortgage company feature endless loops of cowboys, women, aliens, and office workers dancing.As of 2013 it was the most shared ad of all time. It was released on the Internet a few days prior to Super Bowl XLV in 2011, and quickly became popular. Little Darth Vader – An advertisement by Volkswagen featuring young Max Page dressed in a Darth Vader costume running around his house trying to use " the Force".The ads were successively parodied on sites such as YouTube and rapper Lil Jon even made fun of it. Apply directly to the forehead", stated three times in succession, accompanied by a video of a model using the product without ever directly stating the product's purpose. HeadOn – A June 2006 advertisement for a homeopathic product claimed to relieve headaches.– A series of TV commercials that were posted on the Internet many spoofs of the commercials were made and posted on YouTube.It became a meme after YouTuber JonTron made a video reviewing the infomercial. Flex Tape – An infomercial of the product Flex Tape.While not selling any one specific product, the two were created to raise consumer awareness of the sponsoring firm. According to ClickZ, visiting the Elf Yourself site "has become an annual tradition that people look forward to". Elf Yourself allows visitors to upload images of themselves or their friends, see them as dancing elves, and includes options to save or share the video. Elf Yourself (2006) and Scrooge Yourself (2007) – Interactive websites created by Jason Zada and Evolution Bureau for OfficeMax's holiday season advertising campaign.This backlash further increased due to Cooks Source's response which showed a misunderstanding of copyright and an increasing agitation to the original writer of the article. Cooks Source infringement controversy – This publication drew backlash after it committed copyright infringement by using an online article without permission for commercial purposes.Beanie Babies – Cited as being the world's first Internet sensation in 1995.It became a viral phenomenon from the period between December 2018 and the COVID-19 pandemic. Amazon Coat - an unnamed coat sold on the online store by the Chinese clothing brand Orolay, previously known for its home furnishings.See also: List of viral music videos § Ads and campaigns ![]() ![]() These models have a predetermined lifespan after which they are very likely to malfunction and retaliate against their owners. However, there is a major drawback to owning a ‘Giftia’. These new models are almost carbon copies of humans and as a result, are immensely popular all over the world. It is during this time that SAI Corporations, one of the leading global manufacturers of androids, introduces their latest line of mechs called ‘Giftia’. There are various models in the market, each trying to outdo the other in terms of similarity to the human race, which makes space for rapid development. In all essence, it is impossible to distinguish an android from a human if they do not express it themselves. They are also capable of falling in love and display the same level of affection as that of a human beings. They look the same, have their own needs and demands and even display emotions. Androids are mechanical constructs that are controlled by Artificial Intelligence but are similar to humans in every manner. ![]() It is a time of peace and prosperity with each being, may it be of flesh or machine, finding their own place in society and striving to benefit it in one way or the other. ‘Plastic Memories’ takes place in a far away future where humans are not only living alongside androids but are highly dependent on them for their day-to-day activities. The entire first season with original Japanese audio and English subtitles can be found on Crunchyroll. Aniplex of America released the box-set collection with English subs only, so we highly doubt an English dub will be released anytime soon. There are no English dubs available for the anime as of now. We will update this section as soon as learn more. Our best guess is that in the unlikely scenario of the anime getting renewed, Plastic Memories season 2 release date could be sometime in 2021. This is the perfect example of a cour done right. It manages to develop the characters efficiently while progressing through the storyline and it all juxtaposes to an extremely satisfying climax. It is hard to tell whether a second season of the anime will ever see the light of day, mainly due to the fact that the first season is wholesome in itself. Plastic Memories season 1 premiered on Apand ended its run on Jafter a total of 13 episodes. Plastic Memories Season 2 Release Date: When will it premiere? |
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